Protein is an important macronutrient that should constitute a part of your daily diet. This is because it has multiple health benefits for your body including energy production, immunity enhancement, weight management, muscle mass maintenance, muscle recovery, and so on. Incorporation of protein rich snacks in your diet can help you fulfil your body’s nutritional requirements.
Here is a list of some snacks that can help you get enough amounts of the nutrient and offer great taste as well:
1. Peanut Butter
Peanut butter is a protein-rich snack created using ground peanuts, and also offers good amounts of healthy fats and fibre. You can avail the goodness of around 7 grams of protein with every tablespoon of peanut butter. It can also provide you with the goodness of vitamin E, magnesium and potassium. Moreover, peanut butter price in India is pretty affordable, making it easy for you to add it to your daily diet.
2. Boiled Eggs
Boiled eggs are among the easiest to prepare snacks that provide high amounts of protein. You can avail roughly about 6 grams of protein with the consumption of one egg. They also provide you with other nutrients such as selenium, vitamin B12, and choline.
3. Protein Bars
Protein bars in India are becoming increasingly popular. These chocolate bars are a convenient snack that can even fit into your pocket. Each protein bar is usually made using protein powder and nuts & seeds, and can provide around 20 grams. Ensure that you choose the product with no unhealthy additives or added sugar content.
4. Cottage Cheese
Cottage cheese, or paneer, is an ideal snack for those who are trying to stay on track with their health and fitness goals. Half a cup of cottage cheese can provide you with 14 grams of protein. You can also pair the same with other foods such as nuts, fruits, vegetables, and so on. Cottage cheese is made using dairy, therefore, individuals who are lactose intolerant should stay away from the same.
5. Greek Yoghurt
Greek yoghurt is a probiotic-rich and protein-rich snack that you can add to your daily diet. Avail the benefit of 17 grams of protein with every 170 grams of Greek yoghurt. You can also avail the benefits of vitamin B12 and calcium through the same. Try pairing greek yoghurt with other foods such as honey, fruits and nuts to further enhance the taste as well as nutritional value.
6. Tuna
Tuna is a fish that is a rich source of omega 3 fatty acids that is essential for overall health. Every 85 grams of tuna can provide you with 20 grams of protein. You can consume avocado as well as hummus for enhanced taste and nutrition.
7. Almonds
Almonds are a type of dry fruits that can provide around 7 grams of protein every quarter cup of the same. You can also pair them with fruits or vegetables, or use them as toppings and ingredients in various recipes. Additionally, you can soak a handful of almonds in some water overnight before consumption. Make sure that you consume almonds in moderation, or you may face some issues with your gut health.
8. Oatmeal
Oats are a commonly available and easy to prepare food item. This healthy food ensures that you feel full for a period of time, and provides you with great amounts of protein. Half a cup of oats can provide you with around 5 grams of protein. Oats can also be prepared in multiple ways. You can also experiment a lot with the flavours and toppings, based on your taste preferences. They are also safe for daily consumption by healthy individuals.
Conclusion
Including these snacks in your daily diet can keep you feeling fuller and active throughout the day. Ensure that you do not exceed the recommended intake amounts of the same. Excess consumption of any food item is harmful; therefore, doing so with these healthy snacks may also result in certain negative effects. You can also consider consulting a nutritionist in order to determine the right quantities of consumption to ensure that you do not exceed the daily protein dosage.
Do not forget to tell us about our favourite high protein snacks in the comments below!
